@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,300&family=Space+Grotesk:wght@400;500;600;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-charcoal: #2d2d2d;
  --color-charcoal-deep: #1a1a1a;
  --color-charcoal-mid: #3d3d3d;
  --color-charcoal-light: #555555;
  --color-ivory: #f5f0e8;
  --color-ivory-dark: #ede7d9;
  --color-ivory-mid: #faf8f4;
  --color-sky-blue: #9bbec8;
  --color-sky-blue-light: #c2d8e0;
  --color-sky-blue-dark: #7aa5b3;
  --color-terracotta: #c9714a;
  --color-terracotta-light: #d9895f;
  --color-terracotta-dark: #b05e3a;
  --color-neutral-100: #f8f7f5;
  --color-neutral-200: #eeebe6;
  --color-neutral-300: #d8d4cc;
  --color-neutral-400: #b8b4ac;
  --color-neutral-500: #8a8680;
  --color-neutral-600: #6a6660;
  --color-white: #ffffff;
  --font-heading: 'Space Grotesk', sans-serif;
  --font-body: 'DM Sans', sans-serif;
  --container-max: 1200px;
  --section-padding: 96px 0;
  --section-padding-sm: 64px 0;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.08);
  --shadow-md: 0 4px 20px rgba(0,0,0,0.12);
  --shadow-lg: 0 8px 40px rgba(0,0,0,0.18);
  --transition-base: 0.3s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-charcoal);
  color: var(--color-ivory);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.2;
  font-weight: 600;
}

h1 { font-size: clamp(2.4rem, 5vw, 4rem); letter-spacing: -0.02em; }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); letter-spacing: -0.015em; }
h3 { font-size: clamp(1.3rem, 2.5vw, 1.8rem); letter-spacing: -0.01em; }

p {
  line-height: 1.75;
  color: var(--color-neutral-300);
}

a {
  color: var(--color-sky-blue);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-sky-blue-light);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: var(--section-padding);
}

.section-pad-sm {
  padding: var(--section-padding-sm);
}

.section-label {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-bottom: 16px;
  display: block;
}

.section-divider {
  width: 48px;
  height: 2px;
  background-color: var(--color-terracotta);
  margin-bottom: 24px;
}

.section-divider--sky {
  background-color: var(--color-sky-blue);
}

.text-ivory { color: var(--color-ivory); }
.text-neutral { color: var(--color-neutral-300); }
.text-terracotta { color: var(--color-terracotta); }
.text-sky { color: var(--color-sky-blue); }

.bg-charcoal { background-color: var(--color-charcoal); }
.bg-charcoal-deep { background-color: var(--color-charcoal-deep); }
.bg-charcoal-mid { background-color: var(--color-charcoal-mid); }
.bg-ivory { background-color: var(--color-ivory); }
.bg-ivory-mid { background-color: var(--color-ivory-mid); }
.bg-neutral-100 { background-color: var(--color-neutral-100); }

.btn-read {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  padding: 12px 28px;
  border: 1px solid var(--color-sky-blue);
  color: var(--color-sky-blue);
  background: transparent;
  cursor: pointer;
  transition: background-color var(--transition-base), color var(--transition-base);
  text-decoration: none;
  border-radius: var(--radius-sm);
}

.btn-read:hover {
  background-color: var(--color-sky-blue);
  color: var(--color-charcoal-deep);
}

.btn-read--terracotta {
  border-color: var(--color-terracotta);
  color: var(--color-terracotta);
}

.btn-read--terracotta:hover {
  background-color: var(--color-terracotta);
  color: var(--color-ivory);
}

.btn-read--ivory {
  border-color: var(--color-ivory);
  color: var(--color-ivory);
}

.btn-read--ivory:hover {
  background-color: var(--color-ivory);
  color: var(--color-charcoal-deep);
}

.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: rgba(26, 26, 26, 0.96);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(255,255,255,0.06);
  transition: box-shadow var(--transition-base);
}

.site-header.scrolled {
  box-shadow: 0 4px 24px rgba(0,0,0,0.3);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 24px;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-ivory);
  letter-spacing: -0.02em;
  text-decoration: none;
  transition: color var(--transition-base);
}

.header-logo span {
  color: var(--color-sky-blue);
}

.header-logo:hover {
  color: var(--color-sky-blue-light);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 4px;
}

.header-nav a {
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 400;
  color: var(--color-neutral-400);
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  transition: color var(--transition-base), background-color var(--transition-base);
  letter-spacing: 0.01em;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-ivory);
  background-color: rgba(255,255,255,0.06);
}

.header-nav a.nav-cta {
  border: 1px solid rgba(155, 190, 200, 0.4);
  color: var(--color-sky-blue);
  margin-left: 8px;
}

.header-nav a.nav-cta:hover {
  border-color: var(--color-sky-blue);
  background-color: rgba(155, 190, 200, 0.1);
  color: var(--color-sky-blue-light);
}

.mobile-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.mobile-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-ivory);
  transition: transform var(--transition-base), opacity var(--transition-base);
}

.mobile-toggle.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.mobile-toggle.open span:nth-child(2) {
  opacity: 0;
}

.mobile-toggle.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.mobile-nav {
  display: none;
  background-color: var(--color-charcoal-deep);
  border-top: 1px solid rgba(255,255,255,0.06);
}

.mobile-nav.open {
  display: block;
}

.mobile-nav a {
  display: block;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-neutral-300);
  padding: 14px 24px;
  border-bottom: 1px solid rgba(255,255,255,0.04);
  text-decoration: none;
  transition: color var(--transition-base), background-color var(--transition-base);
}

.mobile-nav a:hover,
.mobile-nav a.active {
  color: var(--color-ivory);
  background-color: rgba(255,255,255,0.04);
}

.page-body {
  padding-top: 64px;
}

.site-footer {
  background-color: var(--color-charcoal-deep);
  border-top: 1px solid rgba(255,255,255,0.08);
}

.footer-main {
  padding: 64px 0 40px;
}

.footer-brand-col .footer-logo {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-ivory);
  letter-spacing: -0.02em;
  text-decoration: none;
  display: block;
  margin-bottom: 12px;
}

.footer-brand-col .footer-logo span {
  color: var(--color-sky-blue);
}

.footer-brand-col p {
  font-size: 0.875rem;
  color: var(--color-neutral-500);
  line-height: 1.6;
  margin-bottom: 16px;
}

.footer-disclaimer-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  padding: 6px 12px;
  background-color: rgba(201, 113, 74, 0.12);
  border: 1px solid rgba(201, 113, 74, 0.3);
  color: var(--color-terracotta);
  border-radius: var(--radius-sm);
}

.footer-col-title {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-neutral-400);
  margin-bottom: 20px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  font-size: 0.875rem;
  color: var(--color-neutral-500);
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-col ul li a:hover {
  color: var(--color-sky-blue);
}

.footer-contact-item {
  display: flex;
  gap: 10px;
  margin-bottom: 12px;
}

.footer-contact-icon {
  width: 16px;
  min-width: 16px;
  margin-top: 3px;
}

.footer-contact-icon::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-sky-blue);
  margin-top: 5px;
}

.footer-contact-item span {
  font-size: 0.85rem;
  color: var(--color-neutral-500);
  line-height: 1.5;
}

.footer-hours {
  margin-top: 16px;
}

.footer-hours-item {
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  color: var(--color-neutral-500);
  padding: 4px 0;
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.06);
  padding: 20px 0;
}

.footer-bottom-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: var(--color-neutral-600);
  margin: 0;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
}

.footer-bottom-links a {
  font-size: 0.8rem;
  color: var(--color-neutral-600);
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-bottom-links a:hover {
  color: var(--color-sky-blue);
}

.hero-section {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-charcoal-deep);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(26,26,26,0.85) 0%, rgba(26,26,26,0.4) 60%, rgba(26,26,26,0.7) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 24px;
  padding-top: 48px;
}

.hero-eyebrow {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.hero-eyebrow::before {
  content: '';
  display: block;
  width: 32px;
  height: 1px;
  background-color: var(--color-terracotta);
}

.hero-content h1 {
  color: var(--color-ivory);
  max-width: 720px;
  margin-bottom: 24px;
  font-weight: 700;
}

.hero-content h1 em {
  font-style: normal;
  color: var(--color-sky-blue);
}

.hero-subtitle {
  font-size: 1.1rem;
  color: var(--color-neutral-300);
  max-width: 520px;
  margin-bottom: 40px;
  line-height: 1.7;
}

.hero-actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.hero-scroll-hint {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: var(--color-neutral-500);
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.scroll-line {
  width: 1px;
  height: 48px;
  background: linear-gradient(to bottom, var(--color-neutral-500), transparent);
  animation: scrollLine 1.8s ease infinite;
}

@keyframes scrollLine {
  0% { opacity: 1; transform: scaleY(1); transform-origin: top; }
  100% { opacity: 0; transform: scaleY(0); transform-origin: top; }
}

.history-section {
  background-color: var(--color-charcoal);
  padding: var(--section-padding);
}

.timeline-track {
  position: relative;
  padding-left: 40px;
}

.timeline-track::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  bottom: 8px;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-sky-blue), var(--color-terracotta));
}

.timeline-item {
  position: relative;
  margin-bottom: 48px;
}

.timeline-item:last-child {
  margin-bottom: 0;
}

.timeline-dot {
  position: absolute;
  left: -47px;
  top: 8px;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background-color: var(--color-sky-blue);
  border: 2px solid var(--color-charcoal);
  box-shadow: 0 0 0 4px rgba(155, 190, 200, 0.2);
}

.timeline-dot--terracotta {
  background-color: var(--color-terracotta);
  box-shadow: 0 0 0 4px rgba(201, 113, 74, 0.2);
}

.timeline-year {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-bottom: 8px;
}

.timeline-item h3 {
  color: var(--color-ivory);
  margin-bottom: 10px;
  font-size: 1.2rem;
}

.timeline-item p {
  font-size: 0.9rem;
}

.anatomy-section {
  background-color: var(--color-charcoal-mid);
  padding: var(--section-padding);
}

.anatomy-diagram-frame {
  position: relative;
  border: 1px solid rgba(155, 190, 200, 0.2);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.anatomy-diagram-frame img {
  width: 100%;
  height: 320px;
  object-fit: cover;
}

.anatomy-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(26,26,26,0.95), transparent);
  padding: 24px 20px 16px;
}

.anatomy-caption p {
  font-size: 0.8rem;
  color: var(--color-neutral-400);
  text-align: center;
}

.anatomy-points {
  list-style: none;
  padding: 0;
  margin: 0;
}

.anatomy-points li {
  display: flex;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.anatomy-points li:last-child {
  border-bottom: none;
}

.anatomy-point-num {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--color-sky-blue);
  min-width: 32px;
  opacity: 0.5;
}

.anatomy-point-text h4 {
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-ivory);
  margin-bottom: 4px;
}

.anatomy-point-text p {
  font-size: 0.85rem;
}

.benefits-section {
  background-color: var(--color-charcoal-deep);
  padding: var(--section-padding);
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  background-color: rgba(155, 190, 200, 0.06);
  border: 1px solid rgba(155, 190, 200, 0.12);
  border-radius: var(--radius-md);
  margin-bottom: 64px;
  overflow: hidden;
}

.stat-item {
  padding: 32px 24px;
  text-align: center;
  border-right: 1px solid rgba(155, 190, 200, 0.12);
}

.stat-item:last-child {
  border-right: none;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--color-sky-blue);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-size: 0.8rem;
  font-weight: 400;
  color: var(--color-neutral-400);
  line-height: 1.4;
}

.benefit-card {
  background-color: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  padding: 28px 24px;
  transition: transform var(--transition-base), box-shadow var(--transition-base), border-color var(--transition-base);
}

.benefit-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: rgba(155, 190, 200, 0.2);
}

.benefit-icon {
  width: 40px;
  height: 40px;
  border: 1px solid rgba(155, 190, 200, 0.3);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.benefit-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--color-sky-blue);
  fill: none;
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.benefit-card h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-ivory);
  margin-bottom: 10px;
}

.benefit-card p {
  font-size: 0.875rem;
  line-height: 1.65;
}

.ergonomics-section {
  background-color: var(--color-charcoal);
  padding: var(--section-padding);
}

.ergo-card {
  background-color: var(--color-charcoal-mid);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.ergo-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.ergo-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.ergo-card-body {
  padding: 24px;
}

.ergo-card-num {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-bottom: 10px;
}

.ergo-card h3 {
  font-size: 1.1rem;
  color: var(--color-ivory);
  margin-bottom: 10px;
}

.ergo-card p {
  font-size: 0.875rem;
}

.ergo-rules {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 20px;
}

.ergo-rule-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 10px;
  background-color: rgba(155, 190, 200, 0.06);
  border-radius: var(--radius-sm);
}

.ergo-rule-dot {
  width: 6px;
  min-width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-sky-blue);
  margin-top: 7px;
}

.ergo-rule-item span {
  font-size: 0.82rem;
  color: var(--color-neutral-400);
  line-height: 1.5;
}

.myths-section {
  background-color: var(--color-charcoal-mid);
  padding: var(--section-padding);
}

.myths-img-frame {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: 48px;
}

.myths-img-frame img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  opacity: 0.8;
}

.myths-img-label {
  position: absolute;
  top: 20px;
  left: 20px;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-ivory);
  background-color: rgba(201, 113, 74, 0.85);
  padding: 6px 12px;
  border-radius: var(--radius-sm);
}

.myth-fact-table {
  width: 100%;
  border-collapse: collapse;
}

.myth-fact-table thead th {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 16px 20px;
  text-align: left;
}

.myth-fact-table thead th.th-myth {
  background-color: rgba(201, 113, 74, 0.15);
  color: var(--color-terracotta);
  border-bottom: 2px solid var(--color-terracotta);
}

.myth-fact-table thead th.th-fact {
  background-color: rgba(155, 190, 200, 0.1);
  color: var(--color-sky-blue);
  border-bottom: 2px solid var(--color-sky-blue);
}

.myth-fact-table tbody tr {
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.myth-fact-table tbody tr:last-child {
  border-bottom: none;
}

.myth-fact-table tbody td {
  padding: 20px;
  vertical-align: top;
  font-size: 0.9rem;
  line-height: 1.65;
}

.myth-fact-table tbody td.td-myth {
  background-color: rgba(201, 113, 74, 0.05);
  color: var(--color-neutral-400);
  border-right: 1px solid rgba(255,255,255,0.06);
}

.myth-fact-table tbody td.td-fact {
  background-color: rgba(155, 190, 200, 0.05);
  color: var(--color-neutral-300);
}

.myth-fact-table tbody tr:hover td.td-myth {
  background-color: rgba(201, 113, 74, 0.08);
}

.myth-fact-table tbody tr:hover td.td-fact {
  background-color: rgba(155, 190, 200, 0.08);
}

.exercises-section {
  background-color: var(--color-charcoal-deep);
  padding: var(--section-padding);
}

.exercise-hero-img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin-bottom: 56px;
  opacity: 0.85;
}

.exercise-step {
  display: grid;
  grid-template-columns: 56px 1fr;
  gap: 24px;
  padding: 32px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.exercise-step:last-child {
  border-bottom: none;
}

.step-num {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 700;
  color: rgba(155, 190, 200, 0.2);
  line-height: 1;
  padding-top: 4px;
}

.step-content h3 {
  font-size: 1.1rem;
  color: var(--color-ivory);
  margin-bottom: 10px;
}

.step-content p {
  font-size: 0.9rem;
  margin-bottom: 14px;
}

.step-tags {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.step-tag {
  font-size: 0.75rem;
  font-weight: 500;
  padding: 4px 10px;
  border-radius: 20px;
  background-color: rgba(155, 190, 200, 0.1);
  color: var(--color-sky-blue);
  border: 1px solid rgba(155, 190, 200, 0.2);
}

.faq-section {
  background-color: var(--color-charcoal);
  padding: var(--section-padding);
}

.faq-accordion {
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.faq-item {
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 24px;
  cursor: pointer;
  background: none;
  border: none;
  width: 100%;
  text-align: left;
  transition: background-color var(--transition-base);
  gap: 16px;
}

.faq-question:hover {
  background-color: rgba(255,255,255,0.03);
}

.faq-question.open {
  background-color: rgba(155, 190, 200, 0.06);
}

.faq-question h3 {
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-ivory);
  line-height: 1.4;
}

.faq-icon {
  width: 20px;
  min-width: 20px;
  height: 20px;
  border: 1px solid rgba(155, 190, 200, 0.3);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition-base), background-color var(--transition-base);
}

.faq-icon svg {
  width: 10px;
  height: 10px;
  stroke: var(--color-sky-blue);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  transition: transform var(--transition-base);
}

.faq-question.open .faq-icon {
  background-color: rgba(155, 190, 200, 0.15);
}

.faq-question.open .faq-icon svg {
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding: 0 24px 22px;
}

.faq-answer.open {
  display: block;
}

.faq-answer p {
  font-size: 0.9rem;
  line-height: 1.75;
}

.glossary-rail {
  background-color: rgba(155, 190, 200, 0.05);
  border: 1px solid rgba(155, 190, 200, 0.12);
  border-radius: var(--radius-md);
  padding: 24px;
}

.glossary-rail-title {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-sky-blue);
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(155, 190, 200, 0.15);
}

.glossary-item {
  padding: 12px 0;
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.glossary-item:last-child {
  border-bottom: none;
}

.glossary-term {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-ivory);
  margin-bottom: 4px;
}

.glossary-def {
  font-size: 0.8rem;
  color: var(--color-neutral-500);
  line-height: 1.5;
}

.final-cta-section {
  background-color: var(--color-charcoal-mid);
  padding: 120px 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.final-cta-section::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 600px;
  height: 600px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(155, 190, 200, 0.06) 0%, transparent 70%);
  pointer-events: none;
}

.final-cta-section h2 {
  color: var(--color-ivory);
  max-width: 560px;
  margin: 0 auto 16px;
}

.final-cta-section p {
  max-width: 480px;
  margin: 0 auto 40px;
}

.info-disclaimer {
  background-color: rgba(201, 113, 74, 0.08);
  border: 1px solid rgba(201, 113, 74, 0.2);
  border-left: 3px solid var(--color-terracotta);
  border-radius: var(--radius-sm);
  padding: 20px 24px;
  margin: 48px 0;
}

.info-disclaimer p {
  font-size: 0.85rem;
  color: var(--color-neutral-400);
  margin: 0;
  line-height: 1.65;
}

.info-disclaimer p strong {
  color: var(--color-terracotta);
  font-weight: 600;
}

.page-hero {
  background-color: var(--color-charcoal-deep);
  padding: 80px 0 64px;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.page-hero h1 {
  color: var(--color-ivory);
  margin-bottom: 16px;
}

.page-hero p {
  font-size: 1.05rem;
  max-width: 600px;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 24px;
  font-size: 0.8rem;
  color: var(--color-neutral-500);
}

.breadcrumb a {
  color: var(--color-neutral-500);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumb a:hover {
  color: var(--color-sky-blue);
}

.breadcrumb span {
  opacity: 0.5;
}

.content-section {
  background-color: var(--color-charcoal);
  padding: var(--section-padding);
}

.prose-block h2 {
  color: var(--color-ivory);
  margin-bottom: 16px;
  margin-top: 48px;
}

.prose-block h2:first-child {
  margin-top: 0;
}

.prose-block h3 {
  color: var(--color-ivory);
  font-size: 1.2rem;
  margin-bottom: 12px;
  margin-top: 32px;
}

.prose-block p {
  margin-bottom: 20px;
}

.prose-block ul, .prose-block ol {
  padding-left: 24px;
  margin-bottom: 20px;
}

.prose-block li {
  font-size: 0.9rem;
  color: var(--color-neutral-300);
  margin-bottom: 8px;
  line-height: 1.65;
}

.highlight-box {
  background-color: rgba(155, 190, 200, 0.06);
  border: 1px solid rgba(155, 190, 200, 0.15);
  border-radius: var(--radius-md);
  padding: 28px 32px;
  margin: 32px 0;
}

.highlight-box h3 {
  color: var(--color-sky-blue);
  margin-bottom: 16px;
}

.highlight-box ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.highlight-box ul li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 8px 0;
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.highlight-box ul li:last-child {
  border-bottom: none;
}

.highlight-box ul li::before {
  content: '';
  display: block;
  min-width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-sky-blue);
  margin-top: 8px;
}

.warning-box {
  background-color: rgba(201, 113, 74, 0.1);
  border: 1px solid rgba(201, 113, 74, 0.25);
  border-radius: var(--radius-md);
  padding: 28px 32px;
  margin: 32px 0;
}

.warning-box h3 {
  color: var(--color-terracotta);
  margin-bottom: 12px;
}

.terms-overview {
  background-color: var(--color-charcoal-mid);
  border: 1px solid rgba(155, 190, 200, 0.12);
  border-radius: var(--radius-md);
  padding: 32px;
  margin-bottom: 48px;
}

.terms-overview h3 {
  color: var(--color-sky-blue);
  margin-bottom: 20px;
  font-size: 1rem;
}

.terms-overview-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.terms-overview-item {
  padding: 14px 16px;
  background-color: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-sm);
}

.terms-overview-item span {
  font-size: 0.82rem;
  color: var(--color-neutral-400);
  line-height: 1.5;
  display: block;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
}

.cookie-table thead th {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-sky-blue);
  background-color: rgba(155, 190, 200, 0.08);
  padding: 14px 16px;
  text-align: left;
  border-bottom: 1px solid rgba(155, 190, 200, 0.2);
}

.cookie-table tbody td {
  padding: 14px 16px;
  font-size: 0.875rem;
  color: var(--color-neutral-300);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  vertical-align: top;
  line-height: 1.6;
}

.cookie-icon-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin: 32px 0;
}

.cookie-icon-item {
  background-color: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  padding: 24px 16px;
  text-align: center;
}

.cookie-icon-circle {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background-color: rgba(155, 190, 200, 0.1);
  border: 1px solid rgba(155, 190, 200, 0.2);
  margin: 0 auto 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.cookie-icon-circle svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-sky-blue);
  fill: none;
  stroke-width: 1.5;
}

.cookie-icon-item h4 {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-ivory);
  margin-bottom: 6px;
}

.cookie-icon-item p {
  font-size: 0.78rem;
  color: var(--color-neutral-500);
}

.health-alert {
  background-color: rgba(201, 113, 74, 0.12);
  border: 2px solid rgba(201, 113, 74, 0.4);
  border-radius: var(--radius-md);
  padding: 32px;
  margin-bottom: 48px;
  text-align: center;
}

.health-alert-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-bottom: 16px;
  display: block;
}

.health-alert h2 {
  font-size: 1.4rem;
  color: var(--color-ivory);
  margin-bottom: 16px;
}

.health-alert p {
  font-size: 0.9rem;
  color: var(--color-neutral-300);
  max-width: 560px;
  margin: 0 auto;
}

.thankyou-section {
  min-height: calc(100vh - 64px);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-charcoal-deep);
  padding: 64px 24px;
}

.thankyou-card {
  max-width: 560px;
  width: 100%;
  text-align: center;
  background-color: var(--color-charcoal-mid);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-lg);
  padding: 56px 40px;
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background-color: rgba(155, 190, 200, 0.12);
  border: 1px solid rgba(155, 190, 200, 0.25);
  margin: 0 auto 24px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thankyou-icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-sky-blue);
  fill: none;
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.thankyou-brand {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-ivory);
  margin-bottom: 8px;
}

.thankyou-brand span {
  color: var(--color-sky-blue);
}

.thankyou-card h1 {
  font-size: 2rem;
  color: var(--color-ivory);
  margin-bottom: 16px;
}

.thankyou-card p {
  font-size: 0.9rem;
  color: var(--color-neutral-400);
  margin-bottom: 32px;
  line-height: 1.7;
}

.about-section {
  background-color: var(--color-charcoal);
  padding: var(--section-padding);
}

.about-img-frame {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
}

.about-img-frame img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  opacity: 0.85;
}

.manifesto-block {
  background-color: var(--color-charcoal-deep);
  border: 1px solid rgba(201, 113, 74, 0.2);
  border-top: 3px solid var(--color-terracotta);
  padding: 32px;
  border-radius: 0 0 var(--radius-md) var(--radius-md);
  margin-top: -4px;
}

.manifesto-label {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-bottom: 12px;
  display: block;
}

.manifesto-block p {
  font-size: 0.9rem;
  color: var(--color-neutral-300);
  line-height: 1.75;
  font-style: italic;
}

.values-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 32px;
}

.value-item {
  padding: 20px;
  background-color: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
}

.value-item h4 {
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-sky-blue);
  margin-bottom: 8px;
}

.value-item p {
  font-size: 0.82rem;
  line-height: 1.6;
}

.pullquote {
  border-left: 3px solid var(--color-sky-blue);
  padding: 16px 24px;
  margin: 32px 0;
}

.pullquote p {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--color-ivory);
  font-style: italic;
  line-height: 1.55;
}

.contact-section {
  background-color: var(--color-charcoal);
  padding: var(--section-padding);
}

.contact-form-col {
  padding-right: 24px;
}

.contact-info-col {
  padding-left: 24px;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-size: 0.82rem;
  font-weight: 500;
  color: var(--color-neutral-400);
  margin-bottom: 8px;
  letter-spacing: 0.03em;
}

.form-control-custom {
  width: 100%;
  background-color: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-ivory);
  transition: border-color var(--transition-base), background-color var(--transition-base);
  outline: none;
}

.form-control-custom::placeholder {
  color: var(--color-neutral-600);
}

.form-control-custom:focus {
  border-color: rgba(155, 190, 200, 0.4);
  background-color: rgba(155, 190, 200, 0.04);
}

textarea.form-control-custom {
  resize: vertical;
  min-height: 140px;
}

.form-purpose-box {
  background-color: rgba(155, 190, 200, 0.06);
  border: 1px solid rgba(155, 190, 200, 0.12);
  border-radius: var(--radius-md);
  padding: 24px;
  margin-bottom: 32px;
}

.form-purpose-title {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-sky-blue);
  margin-bottom: 14px;
}

.form-purpose-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.form-purpose-list li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.82rem;
  color: var(--color-neutral-400);
  line-height: 1.55;
  padding: 6px 0;
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.form-purpose-list li:last-child {
  border-bottom: none;
}

.form-purpose-list li::before {
  content: '';
  display: block;
  min-width: 5px;
  height: 5px;
  border-radius: 50%;
  background-color: var(--color-sky-blue);
  margin-top: 7px;
}

.contact-detail-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.contact-detail-item:last-child {
  border-bottom: none;
}

.contact-detail-icon {
  width: 36px;
  min-width: 36px;
  height: 36px;
  border-radius: 50%;
  background-color: rgba(155, 190, 200, 0.08);
  border: 1px solid rgba(155, 190, 200, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
}

.contact-detail-icon svg {
  width: 14px;
  height: 14px;
  stroke: var(--color-sky-blue);
  fill: none;
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.contact-detail-text span {
  display: block;
  font-size: 0.75rem;
  color: var(--color-neutral-600);
  margin-bottom: 2px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 500;
}

.contact-detail-text p {
  font-size: 0.875rem;
  color: var(--color-neutral-300);
  margin: 0;
}

.blog-section {
  background-color: var(--color-charcoal);
  padding: var(--section-padding);
}

.blog-intro-banner {
  background-color: var(--color-charcoal-mid);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: 64px;
}

.blog-intro-banner img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  opacity: 0.75;
}

.blog-intro-text {
  padding: 32px;
}

.blog-intro-text h2 {
  font-size: 1.5rem;
  color: var(--color-ivory);
  margin-bottom: 12px;
}

.blog-intro-text p {
  font-size: 0.9rem;
}

.blog-card {
  background-color: var(--color-charcoal-mid);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform var(--transition-base), box-shadow var(--transition-base), border-color var(--transition-base);
  height: 100%;
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(155, 190, 200, 0.2);
}

.blog-card-img-wrap {
  position: relative;
  overflow: hidden;
}

.blog-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card-img {
  transform: scale(1.03);
}

.blog-card-new-badge {
  position: absolute;
  top: 12px;
  right: 12px;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  background-color: var(--color-terracotta);
  color: var(--color-ivory);
  border-radius: 20px;
}

.blog-card-body {
  padding: 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-category {
  font-size: 0.72rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-bottom: 10px;
}

.blog-card h3 {
  font-size: 1rem;
  color: var(--color-ivory);
  margin-bottom: 10px;
  line-height: 1.4;
}

.blog-card p {
  font-size: 0.85rem;
  color: var(--color-neutral-400);
  flex: 1;
  margin-bottom: 20px;
}

.blog-card-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 16px;
  border-top: 1px solid rgba(255,255,255,0.06);
}

.blog-card-date {
  font-size: 0.78rem;
  color: var(--color-neutral-600);
}

.blog-card-link {
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--color-sky-blue);
  text-decoration: none;
  letter-spacing: 0.03em;
  transition: color var(--transition-base);
}

.blog-card-link:hover {
  color: var(--color-sky-blue-light);
}

.blog-post-section {
  background-color: var(--color-charcoal);
  padding: var(--section-padding);
}

.blog-post-hero-img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin-bottom: 56px;
  opacity: 0.85;
}

.blog-post-meta {
  display: flex;
  align-items: center;
  gap: 20px;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.blog-meta-item {
  font-size: 0.8rem;
  color: var(--color-neutral-500);
  display: flex;
  align-items: center;
  gap: 6px;
}

.blog-meta-dot {
  width: 3px;
  height: 3px;
  border-radius: 50%;
  background-color: var(--color-neutral-600);
}

.blog-timeline-item {
  display: grid;
  grid-template-columns: 100px 1fr;
  gap: 24px;
  padding: 24px 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.blog-timeline-item:last-child {
  border-bottom: none;
}

.blog-timeline-era {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-sky-blue);
  padding-top: 4px;
}

.blog-timeline-content h3 {
  font-size: 1rem;
  color: var(--color-ivory);
  margin-bottom: 8px;
}

.blog-timeline-content p {
  font-size: 0.875rem;
}

.glossary-sidebar {
  position: sticky;
  top: 88px;
}

.insight-framework {
  background-color: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-md);
  padding: 24px;
  margin: 24px 0;
}

.insight-framework h4 {
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-sky-blue);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 12px;
  padding-bottom: 10px;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.insight-framework p {
  font-size: 0.875rem;
  line-height: 1.7;
}

.cycle-diagram {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin: 32px 0;
}

.cycle-step {
  background-color: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  padding: 16px;
  position: relative;
}

.cycle-step-num {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 700;
  color: rgba(155, 190, 200, 0.15);
  line-height: 1;
  margin-bottom: 8px;
}

.cycle-step h4 {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-ivory);
  margin-bottom: 6px;
}

.cycle-step p {
  font-size: 0.8rem;
  line-height: 1.6;
}

.panel-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin: 32px 0;
}

.edu-panel {
  background-color: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius-md);
  padding: 24px;
  border-top: 3px solid var(--color-sky-blue);
}

.edu-panel.panel-terracotta {
  border-top-color: var(--color-terracotta);
}

.edu-panel-label {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-sky-blue);
  margin-bottom: 12px;
}

.edu-panel.panel-terracotta .edu-panel-label {
  color: var(--color-terracotta);
}

.edu-panel h3 {
  font-size: 1rem;
  color: var(--color-ivory);
  margin-bottom: 10px;
}

.edu-panel p {
  font-size: 0.875rem;
}

.donts-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.donts-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.04);
  font-size: 0.875rem;
  color: var(--color-neutral-300);
}

.donts-list li:last-child {
  border-bottom: none;
}

.list-check {
  display: inline-block;
  width: 16px;
  min-width: 16px;
  height: 16px;
  border-radius: 50%;
  background-color: rgba(155, 190, 200, 0.15);
  position: relative;
  margin-top: 3px;
}

.list-check::after {
  content: '';
  position: absolute;
  left: 4px;
  top: 5px;
  width: 8px;
  height: 4px;
  border-left: 1.5px solid var(--color-sky-blue);
  border-bottom: 1.5px solid var(--color-sky-blue);
  transform: rotate(-45deg);
}

.list-x {
  display: inline-block;
  width: 16px;
  min-width: 16px;
  height: 16px;
  border-radius: 50%;
  background-color: rgba(201, 113, 74, 0.15);
  position: relative;
  margin-top: 3px;
}

.list-x::before,
.list-x::after {
  content: '';
  position: absolute;
  left: 50%;
  top: 50%;
  width: 8px;
  height: 1.5px;
  background-color: var(--color-terracotta);
}

.list-x::before {
  transform: translate(-50%, -50%) rotate(45deg);
}

.list-x::after {
  transform: translate(-50%, -50%) rotate(-45deg);
}

.privacy-principles {
  background-color: var(--color-charcoal-deep);
  border: 1px solid rgba(155, 190, 200, 0.15);
  border-top: 3px solid var(--color-sky-blue);
  border-radius: 0 0 var(--radius-md) var(--radius-md);
  padding: 32px;
  margin-bottom: 48px;
}

.privacy-principles h3 {
  color: var(--color-sky-blue);
  margin-bottom: 24px;
  font-size: 1.1rem;
}

.principle-item {
  display: flex;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.principle-item:last-child {
  border-bottom: none;
}

.principle-num {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 700;
  color: rgba(155, 190, 200, 0.25);
  min-width: 32px;
  line-height: 1.2;
}

.principle-text h4 {
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-ivory);
  margin-bottom: 4px;
}

.principle-text p {
  font-size: 0.85rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: rgba(26, 26, 26, 0.98);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 16px 24px;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 240px;
  font-size: 0.85rem;
  color: var(--color-neutral-400);
  line-height: 1.6;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 500;
  padding: 9px 18px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  border: 1px solid;
  transition: background-color var(--transition-base), color var(--transition-base);
}

.cookie-btn-accept {
  background-color: var(--color-sky-blue);
  border-color: var(--color-sky-blue);
  color: var(--color-charcoal-deep);
}

.cookie-btn-accept:hover {
  background-color: var(--color-sky-blue-light);
}

.cookie-btn-decline {
  background: transparent;
  border-color: rgba(255,255,255,0.2);
  color: var(--color-neutral-400);
}

.cookie-btn-decline:hover {
  border-color: rgba(255,255,255,0.4);
  color: var(--color-ivory);
}

.cookie-btn-learn {
  background: transparent;
  border-color: transparent;
  color: var(--color-sky-blue);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.cookie-btn-learn:hover {
  color: var(--color-sky-blue-light);
}

@media (max-width: 991px) {
  :root {
    --section-padding: 72px 0;
  }

  .header-nav {
    display: none;
  }

  .mobile-toggle {
    display: flex;
  }

  .stat-strip {
    grid-template-columns: 1fr;
  }

  .stat-item {
    border-right: none;
    border-bottom: 1px solid rgba(155, 190, 200, 0.12);
  }

  .stat-item:last-child {
    border-bottom: none;
  }

  .terms-overview-grid {
    grid-template-columns: 1fr;
  }

  .cookie-icon-grid {
    grid-template-columns: 1fr;
  }

  .panel-grid {
    grid-template-columns: 1fr;
  }

  .cycle-diagram {
    grid-template-columns: 1fr;
  }

  .contact-form-col, .contact-info-col {
    padding-left: 0;
    padding-right: 0;
  }

  .ergo-rules {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 767px) {
  :root {
    --section-padding: 56px 0;
  }

  h1 { font-size: 2.2rem; }
  h2 { font-size: 1.7rem; }

  .hero-section {
    min-height: 80vh;
  }

  .anatomy-diagram-frame img {
    height: 220px;
  }

  .about-img-frame img {
    height: 300px;
  }

  .exercise-hero-img {
    height: 220px;
    margin-bottom: 36px;
  }

  .blog-post-hero-img {
    height: 240px;
    margin-bottom: 36px;
  }

  .final-cta-section {
    padding: 80px 0;
  }

  .footer-bottom-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .values-grid {
    grid-template-columns: 1fr;
  }

  .thankyou-card {
    padding: 40px 24px;
  }

  .timeline-track {
    padding-left: 28px;
  }

  .blog-timeline-item {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .exercise-step {
    grid-template-columns: 40px 1fr;
    gap: 16px;
  }

  .myths-img-frame img {
    height: 200px;
  }

  .myth-fact-table {
    font-size: 0.85rem;
  }

  .myth-fact-table tbody td {
    padding: 14px 12px;
  }
}